3rd September 2020 – 1st October 2020N/A
‘Think Differently Cope Differently’ Self Management Programme is a free 5 week course designed to improve well being through building the resilience of its participants. The course is aimed at individuals who are experiencing mild to moderate anxiety, stress, depression or for those who feel they need a little help to overcome worries and challenges that lead to negative and unhelpful thinking.
The Programme is based upon the ‘Five Ways to Wellbeing’. The Five Steps (Connect; Be active; Keep learning; Give to others; Take notice) aims to ‘inspire’ people to build resilience and resourcefulness in overcoming obstacles within their lives and to encourage hope, optimism and confidence (self-efficacy) as they move forward in their lives to their version of a brighter future.
What’s in the Programme? During the programme you will look at the following themes:
Starting from Where You Are: To help individuals to identify potential areas for change –based on insights into their wants & needs.
From Obstacles to Success: To help individuals identify obstacles to their goals and potential solutions to those obstacles.
With Body in Mind: To examine the importance of physical activity in helping people experience greater levels of wellbeing.
The Strength to Change: To help individuals identify their areas of strength and resourcefulness in order to promote resilience.
Exploring the Food and Mood Connection: To explore the mood & food connection.
Strategies for Happiness and Wellbeing: To enable individuals to utilise strategies from happiness and wellbeing research as a contribution to their personal wellbeing.
Skills for Wellbeing- Relaxation and Reflection: To allow individuals an opportunity to learn strategies for relaxation & reflection.
Towards a Brighter Future: To help individuals consolidate their learning from the course and to continue to flourish as they move beyond the programme.
What skills will I develop? The Programme will help you to develop the following skills:
• Increase awareness of Health & Wellbeing
• Identify stress and how this impacts on body and mind
• Find ways of managing anxiety and negative thinking
• Problem solving and goal setting
• Identify an awareness of your triggers to prevent relapse
• Develop coping strategies & planning techniques for the future
This free course also emphasises the importance of a healthy lifestyle on improving wellbeing through health eating, physical activity, and relaxation techniques.
Interested? Please call 01519342610 to book a place. Or click the link and we'll call you Event Pilot