Struggling with Stress? Think Differently Cope Differently Online October 2020

Sefton@Work’s next Think Differently, Cope Differently Course will run ONLINE from Thursday 1st October 2020.*

 

 

If you are an unemployed Sefton resident over 18 yrs of age and are struggling with stress this course has been designed to help.

The Programme will help you to develop the following skills

 

  • Increase awareness of Health & Wellbeing

 

  • Identify stress and how this impacts on body and mind

 

  • Find ways of managing anxiety and negative thinking

 

  • Problem solving and goal setting

 

  • Identify an awareness of your triggers to prevent relapse

 

  • Develop coping strategies & planning techniques for the future

 

The course will run each Thursday for 5 weeks from 2-4pm

This free course also emphasises the importance of a healthy lifestyle on improving wellbeing through health eating, physical activity, and relaxation techniques

Previous participants have said of the course:

“Changing the way I think has enabled me to turn my life around in a very positive way “

“I have come to the conclusion that I need to slow down & take time to think before any action ”

“The course helped me to realise, I am not the odd one out! ”

 

The latest Think Differently, Cope Differently course will start online on Thursday October 1st. If you would like to find about more about the course with a view to booking a place please contact Carmen Baccino on 0151 934 2610. Alternatively please click the following link to find out more and leave your details and we’ll call you. TDCD Event Pilot

*Eligibility criteria applies

For more information please click on the links below to have a look at our flyers.

 

 


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